Snow removal is a chore everyone has to do at some point, but it can be dangerous if you don't take precautions. It is important to stay warm and safe when clearing snow from your property. Here are some tips that will help keep you safe while shoveling ice and snow off your property.

Consult with Your Doctor

As part of your preparations for winter, visit your doctor to check up and see if you are physically able to shovel snow. For individuals with a history of difficulty exerting themselves, lifting objects, and so forth, it might be best to sit out this winter. 



Warm Your Muscles Up

If you're going to shovel, it's best to warm up your muscles with some light activity before you start. A quick stroll or other full-body exercise might help stimulate blood flow. After warming up, you can cool down by stretching your lower back and hamstring areas.

Dress Appropriately

Wear multiple layers so that you can remove them as needed without having to stop work and go back inside. Be sure to wear clothes made with synthetic materials like polypropylene, which will wick away moisture better than cotton. Don't forget to cover the ears, hands, or feet with appropriate gear since these can quickly become cold.

Use Proper Shovel Lifting Techniques

When possible, push snow to one side instead of lifting it. Use ergonomic lifting techniques when lifting the snow shovel. Lift the snow with your shoulders, hips, and feet all pointing in the same direction. Bend from your hips, not your low back, and point your chest forward as you lift the snow.

Take Breaks When Needed

If you start feeling fatigued or sore during shoveling, stop for 10 minutes before continuing. Take frequent breaks to prevent back injuries and other health problems resulting from overexertion, such as heart attacks and strokes. Make sure to stretch your arms, shoulders, and back to keep your body warm as you're taking a break.

Protect Yourself from Slipping

When shoveling on slick surfaces, you may slip, fall, and strain your back. Wearing shoes with good tread can help reduce the risk of slipping on ice. Sand, rock salt, or kitty litter can help improve traction on your sidewalks or driveways.

Prevent Injuries This Winter When Shoveling

Being prepared for winter weather can ensure that you stay safe while shoveling snow and ice. Taking steps to protect your health can go a long way in helping you make shoveling snow and ice the safest yet.